Preface: some trainers and coaches believe that machines and steady state cardio is not an effective method for weight loss.
In the fitness industry many trainers believe that clients should train just like them. The problem with this mentality is that there is no consideration for the client’s lifestyle and THAT is a sign of a VERY BAD and in-experienced trainer.
Intervals and Diet
You’ll hear common sayings from the personal trainer like “you need to do intervals!” But what if your client refuses to do intervals??
Other personal trainers in NYC say that you don’t have to do cardio, you just need to work on your diet, but what if your client is a broker and their job is to entertain clients by going out to fancy dinners and drinking?
Pop Quiz Hot Shot
Now you have a client that doesn’t like to do intervals and logistically cannot control his/her diet. The kicker is that he/she likes to do steady state conditioning, what do you do? What do you DO?
The ANSWER:
First take a step back and realize that some work is better than none at all, even 15 minutes on the elliptical or treadmill is something. I would NEVER knock on my client for working out and getting a little something in. It’s a big stepping-stone from sitting on their butts watching the Simpsons.
Unfortunately some personal trainers and coaches fail to forget about BASIC progressions and maybe a bit idealistic in terms what their client can do. Whether if it’s getting them used to overcoming soreness, lifting weights, choosing veggies over French fries etc… it’s all a progression that YOU, as their trainer and coach need to build upon. Now don’t get me wrong you still need push your client but it’s a fine line that is very subjective.
The bottom line…
While steady state conditioning may not be your first choice, it’s at least something and it’s a progression forward. Don’t ever forget that those small steps are instrumental to their long term health!