Just because it’s Thanksgiving doesn’t mean you shouldn’t workout! It’s actually probably a great time for you to get in a workout!
Reason being:
- Blow off steam from work, family, whatever it is
- Help you metabolize that 4,500 kcal average Thanksgiving meal!
- You’re well rested!
“But the gym is closed”
No excuses! You can do a quick body weight workout
Example:
Warm UP!
Workout:
Repeat x3-5 rounds with minimal rest
- Push Ups x15
- Sit Ups x15
- Mountain Climbers x15 each leg
- Plank to Push Up top hold x15
- Air Squats x15
- Burpees x15
*You can add in some shuttle runs or sprints in between each exercise or each round to add in some variety and spike the heart rate up!
This workout can be as short as 15-20minutes, depends on how fast you move and time you have available. So no excuses, go get in a quick workout and EARN that meal today!
Happy Thanksgiving!
* Do this workout at your own risk. Any exercise program carries with it some risk and we are not responsible for injuries sustained from this one. You should consult with your doctor before starting any new exercise program.
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