Principles of Weightloss

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There are SO many methods to lose weight that it can become confusing. In fact the other day I had a conversation with friend about losing weight and the person was fixated on juicing. As most of you know by now, it’s not the most effective long term method to lose weight. We talk more about juicing [Read more…]

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Does Personal Training Work For Weightloss?

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NYC Weightloss training

Looking to shed off some weight? Then a personal trainer is a great investment! Notice that I used the word “investment”? Personal training, especially in Manhattan, doesn’t come cheap but with the right trainer it’ll be very well worth the cost. I’ve had clients make their money back just by fitting back into [Read more…]

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