You know those people that can jump right to the squat rack with no warm up and breeze through a tough squat workout? Well let’s face it, I hate them! Ok, ok, I’m just jealous… 🙂 Since my disc herniations, it takes a few different exercises prior to squatting for the squat to feel to good and to find the squat groove, this is of course after a thorough and proper warm up.
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