Strength Training for Runners – How to Do it Right

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Strength Training for Runners - How to Do it Right

Photo by Braden Collum

In 2013 the New York City marathon had 50,266 total finishers. That’s a lot of runners! Take a look at the many parks Manhattan has to offer and you’ll see people running and jogging. So it’s safe to say that running is a very popular form of exercise in New York City and many other places. This increasing popularity is even more reason why strength training for runners should be widely accepted.

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