It All Starts With Your Breath

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1340692302669_1340692302669_rI’m not a physical therapist, osteo, or any type of doctor, however I’ve been lucky enough to spend some time with those that are very knowledgeable with diaphragm breathing and breathing in general. On a side note, if you’re truly interested in breathing patterns, I’d read anything by Dr. Leon Chaitow. Now thanks to Drew Dillion, my weightlifting coach, and Connor Ryan, my physical therapist, I believe I’m finally on my way back to a healthy back. [Read more…]

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Don’t Let your De-Load Weaken You

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de-load

Ever have those days where everything feels super heavy and your warm up is just ridiculously sluggish? You’re feeling beat up, tired, cranky, and just don’t want to hit the gym. Well naturally people will [Read more…]

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Focus on the NOW

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NYC Personal TrainingI believe success comes from focusing on the small steps leading to the goals instead of the end goal. This couldn’t be more true for the fitness field (personal training, sports performance training, weight-loss etc…). [Read more…]

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