A warm up is very important for everyone, including athletes and regular weekend warriors. It’s a simple concept that is way too often overlooked. Most people jog on the treadmill for 5-10min, break a sweat and think they are ready to go. I even remember a athlete of mine that thought sitting in the hot tub was considered a warm up???
The “Program”
NYC Personal Trainers and Strength & Conditioning Coaches, we’ve all been a part of it, the on going research for the holy grail, the “Perfect Program”. Unfortunately, there is no such thing but with a strong foundational knowledge and coaching skill we can get close.
This ARTICLE from the New York Times has been flooding my email box. Basically the articles states that women can’t do pull ups because:
The “Adductor Rock Back” is a great movement to add into your warm up routine. Groin pulls are prevalent in a wide range of sports and this movement could help you stay healthy.
I was listening to the Strength Coach Pod Cast the other day on the topic of exercise equipment utilized and the coach’s skill level. With all the hype of new equipment, chains, prowlers, tires or whatever monumental piece the “In” things is, I believe the core to an athletes success is the Coach’s skill level.
Better RESPECT the ‘Fuzz’
What does “Fuzz” has to do with our LACK of Mobility & Flexibility?
"In 7 weeks, my over all strength and power has increased significantly! My broad jump increased 5", bench press 15lbs, squat 40lbs, power clean 15kilos, but most of all my times on my conditioning and speed tests DRAMATICALLY dropped! Fusion's programs were very well thought out and adjusted depending on how the guys were doing. If you want results, go to Fusion!"
Casey C.
NCAA Football
They're lots of trainers and programs out there offering sports performance training, many of which are misleading, questionable, and unscientific. If you're looking to cut through all the "BS" and find something that will really work for you. I would thoroughly recommend Chris Matsui to anyone. From beginning to advanced athletes, Chris' coaching will provide you with the guidance to get the results you want without all the gimmicks."
Angel R. MA CSCS
Wrestling and Performance Coach
"If you're looking for professional, reliable trainers, Fusion is the way to go. They don't just randomly do a workout, they really focus on what you want and need. I was a little hesitant at first of hiring a trainer at first but Chris had a keen sense of the level of intensity I needed and wanted to be at, and it was just right! I couldn't say enough good things about Fusion."
Shannon M.
Business Analyst
"Fusion made weight-loss a lifestyle change that is simple and easy to do. They really focused on a step-by-step approach that fits my schedule and routine. I've been so happy working with Fusion trainers and my results!"
Anna L.
Client Development
"In a field that has many but few quality Coaches, I'm grateful to have met Coach Chris. He is extremely detailed and focused on developing the team based on quality movements, building a strong base, and keeping a supportive and competitive team atmosphere. With great Coaching and leadership, Team Fusion Weightlifting is developing into a powerful name and I'm proud to be the captain of the team."
Alex G.
Captain of Fusion Weightlifting Tea
"Being 68 years young and having gone through multiple knee and hip surgeries, I knew that staying active was going to be key for me. Chris had recommended me to try the Fusion Regeneration Process, and WOW! This was unlike any other warm up or stretching routine, I've been through. The only word I can think of is 'released', my hips, back, legs, everything just felt 'released'. "
Josh A.
Lawyer and Tennis Player
"As a marketing executive in New York city, my work schedule demands a lot of my time so when searching for a trainer they had to not only be good but he flexible. Chris at Fusion Performance Training is just that. Not only do I feel and look better than ever before, my work was not compromised."
Jake
“Who would of thought that you could make such a big impact, so far away? Fusion’s online workout program pushed me to the next level; they were spot with everything from catering the diet, workout, and active rest for me. I tore both my ACL’s and after working with Fusion I feel like I can play basketball again! I can’t wait to get back to NYC and train with the Fusion!”
Shinri N.
Sales (Dubai)
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