Paralysis by Analysis

SHARE THIS:

I’ve mentioned how there is a TON of junk out on the internet and how the personal training field is littered with unqualified morons waiting for the next guru to tell them what to buy or preach etc…

[Read more…]

SHARE THIS:

What YOU Should Do the Next Day

SHARE THIS:

When we talk about training hard, everyone knows how to do this, and everyone knows the next day or the day after you’re going to  be feeling it!

[Read more…]

SHARE THIS:

Turkey Day Workout

SHARE THIS:

Just because it’s Thanksgiving doesn’t mean you shouldn’t workout! It’s actually probably a great time for you to get in a workout!

[Read more…]

SHARE THIS:

Upper Crossed Syndrome

SHARE THIS:

 

Upper Crossed Syndrome:

While the term sounds all fancy, it’s actually quite simple. The term was developed by Dr. Janda, “Upper Crossed Syndrome”, is the typical desk worker that has a hunched over body and the head tipping forward:

[Read more…]

SHARE THIS:

For Interns Part 1

SHARE THIS:

If you’re trying to break into the fitness field, you need to intern or volunteer with a qualified Coach. With that said, I plan to make this a series for future interns to learn from my own dumb mistakes. I’ve done MANY intern/volunteer positions, so to say the least I’ve made many mistakes. Make sure to learn from my mistakes and others so that you don’t make a jackass out of yourself…

[Read more…]

SHARE THIS:

The ABSOLUTES of Fitness

SHARE THIS:

The personal training and fitness field is funny, meaning EVERYONE is an expert. I’m happy that there are those extremely enthusiastic about the field but please don’t use terminologies you don’t understand, i.e. I heard someone say “the insertion of the hamstring inverts toward the medial aspect of the tibia”….the reality is that the hamstring is made up by 3 parts:

[Read more…]

SHARE THIS: