You can have the perfect diet on paper but when it comes down to execution, it’s a COMPLETELY different story. We’ve all been there, “I’ll have 5 no carb days, 1 low carb day , and a reefed day”. We build up these grand plans for success and go straight from A to Z. This type of planning usually sets you up for failure. Why? Because you didn’t build up to it.
The Basics
With all the junk information and chaos on the Internet, we forget to focus on the big picture, in this case- having the basics down!