Being an NYC personal trainer you’re exposed to MANY different types of personalities. Some personal training clients are super intense and have a type A personality, while others are more laid back and are patient with the training process.
Isometric Sit Up
Strong Core
Maintaining a strong trunk/core/abs is beneficial for all aspects of strength and sports. Having a strong trunk can help you squat strength by maintain an upright position in the squat and even help with speed by maintaining your sprint positions.
Say More Speak Less
I remember when I first started working as a Strength and Conditioning intern, I would sit back and observe how the coaches would coach and cue the athletes. After a few months I earned my right to be able to coach and give feedback to my own athletes. As I recall it [Read more…]
Max Strength
Back in 2002 I learned about the “West Side” system during my ECU days. What I gathered from the research I had, which was basically me ripping [Read more…]
3 Supplements that ACTUALLY Work
The supplement industry is a BILLION dollar field. It’s crazy that people think a single pill will be the cure all, especially with all the knowledge that’s out there.
I’m sure many of you have heard this but it can’t be over stated, “A supplement is just that a SUPPLEMENT to help fuel an EXISTING strong diet.”