I read a post by Mark Manson regarding his “Do Something” principle to accomplish your goals. I whole heartily agree with this concept. In fact we’ve [Read more…]
Five Steps to Sure Success – Lessons from an NFL Running Back
Did you know that around 5% of NCAA football players make it into the NFL each year?
A few months ago I got to catch up with former Carolina Panthers running back Nick Goings. Nick has a colorful past that included a devastating knee injury earlier in his college career and having to switch universities, despite this he not only made it into the NFL, he had a coveted eight-year career with one team! [Read more…]
High Rep Squats
There’s just something about high rep squats, they get the heart pumping, the legs fried, and your lungs burning. It’s a tortious lift to do but gives you a sense of accomplishment. High rep squat tests your pain threshold, determination, focus, and drive…it’s you against [Read more…]
Stop Wasting Your Time
As a NYC personal trainer I get to travel all around Manhattan and see many various training styles from qualified or unqualified personal trainers. One of my [Read more…]
Arnold Schwarzenegger: 6 Rules to Success
I came across Schwarzenegger’s “6 Rules to Success” recently and it motivated me beyond belief! While I’m sure some people may have negative remarks to say about Arnold, he did rise to the top for a reason and we can all learn from his successes.
Vega One Protein Review
Supplement protein powders are a great alternative to get in a little extra protein in your diet. The problem for me, and I assume most [Read more…]