Ankle Mobility Drill

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Ankle Mobility ExercisesAnkle mobility is something that’s often over looked. Without going into too much detail, lack of ankle mobility can lead to compensation patterns [Read more…]

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Squat Mobilization Cure

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In-home personal trainer

Yesterday we talked about the benefits of compound exercises such as the squat. Compound movements like the squat are great exercise movements that will not only get the heart pumping but also build great strength. The only problem is [Read more…]

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