The Art of Speed

SHARE THIS:

NYC Personal Trainer

Photo by ljguitar

Speed development is VERY tricky, as it depends on the athlete’s needs. But let’s say the sports performance coach finds that the athlete has developed strong elasticity, general [Read more…]

SHARE THIS:

The Lost Art of Speed

SHARE THIS:

Sports Performance Training nyc

Photo couresty of Sundaune

The art of speed training is very tricky, as the Sports Performance Coach and/or Sprint Coach need to assess many variables from breaking down the phases of linear sprint mechanics, shin angles, general power output, strength, and much more. [Read more…]

SHARE THIS: