What YOU Should Do the Next Day

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When we talk about training hard, everyone knows how to do this, and everyone knows the next day or the day after you’re going to  be feeling it!

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Thoracic Rotation and Breathing

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The thoracic spine is an interesting area of the body vertebral column. It’s mean to have flexion, extension, and a rotation. With that said, as we get older and life wears on us, it’s common to get a this:

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The Warm Up

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A warm up is very important for everyone, including athletes and regular weekend warriors. It’s a simple concept that is way too often overlooked. Most people jog on the treadmill for 5-10min, break a sweat and think they are ready to go. I even remember a athlete of mine that thought sitting in the hot tub was considered a warm up???

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Palloff Hold

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The “Palloff Hold” is a great trunk strengthening exercise that you should be implementing in your routines. In the top video we go over 3 different variations:

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