…you need practical experience. While education is also very important, practical experience teaches:
Hamstring Fascial Stretch
As a personal trainer and performance coach in NYC I’m always looking for simple light weight equipment thats versatile, effective, and LIGHT [Read more…]
Protein POW
This really is the coolest site for nutrition, whether you’re looking for protein pizza, protein cheese cake, protein muffins, pretty much any type of food Anna Sward as added in protein powder to [Read more…]
Firing Up Your Nervous System
Your nervous system is what coordinates your actions. It consists of two main parts, the central nervous system (brain and spinal [Read more…]
Olympic Weightlifting for Sport Athletes
Olympic Weightlifting is a sport that requires mobility, speed, power, strength, and believe it or not coordination. The sport is comprised of the:
What Are You Willing To Do?
“Some people want it to happen, some wish it would happen, and others make it happen.”
― Michael Jordan
I get many calls from athletes saying they are willing to do WHATEVER IT TAKES to make it to the pros, college, or whatever level of their respective sport is…but do you REALLY know what it takes to get to the next level?