Ridiculous claim…
I’ve noticed that every client that has taken a group fitness class jumps like the above picture. If you don’t see what’s wrong with the above picture, excluding the absurd “burn 210kcal in 15 [Read more…]
Fusion Sports Performance Training
Physical preparation for an athlete in any sport requires the development and enhancement in abilities such as strength, power, speed, mobility/flexibility, agility, and endurance. In order to establish such requisites in an athlete, it is imperative that the sports performance coach knows and understands how these abilities relate to the given sport.
Fusion Performance Training coaches take individual consideration of the following:
- Biomechanical movement of the sport and position
- Time Motion Analysis of Sport (work-rest intervals of competition)
- How long and often maximum force is being generated
- Individualized adaptation rate
- Athlete’s character and temperament
- Medical history
- Current physical abilities (Speed, strength, mobility, coordination, endurance)
- Development of energy systems (Alactic, lactic, aerobic, mixed), and how they play a role in the position and given sport.
With all this considered, the Fusion Performance coach can then create a specific, tailored program that will allow you to obtain optimal results in the most efficient, safest, and orthopedically sound manner possible. A tailored plan is essential because the human body is a very complex system, and it is extremely important for the NYC sports performance coach to comprehend all of the above considerations before making any determinations about the developmental program of the athlete.
“To program the training, yet not understand these adaptation processes as any type of coach, is akin to playing Russian roulette”
– James Smith, Physical Preparation Coach.
Contact us to get more information about our Sports Performance Training services and unleash the true athlete within!
Citi Bike
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Photo by Inhabitat
Being a personal trainer in NYC has me travelling all around Manhattan from client to client. It’s great because we get to experience what all the neighborhoods have to offer, from great coffee shops, food, gyms, etc… But getting from place to place can start to become a hassle, ESPECIALLY going cross town, pretty much every NYC personal trainers nightmare.
[Read more…]
NYC Personal Trainer Advice P1: “Certifications”
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I’ve been in the fitness field for a little over 10 years now and have worked in various levels of fitness from Collegiate/NFL Strength and Conditioning Coach to a NYC personal trainer. Through out these [Read more…]
Choosing a Foam Roller
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“Trigger Pont Foam Roller”
Choosing a roller is all about the quality and durability. A typical “Foam Roller”, is made up of just that FOAM and over time will inevitable deflate = squishy mess like so:
Vega One Protein Review
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Vega Protein
Supplement protein powders are a great alternative to get in a little extra protein in your diet. The problem for me, and I assume most [Read more…]
