Speed Ladder

SHARE THIS:

 

Speed Ladder Sprint Training

Image from Perform Better

The good ole speed ladder. Many people hate it and many people love it. When I first started coaching, back in 2002, I thought this was such a cool tool to utilize for “foot speed”. While with the Carolina Panthers, I watched Ricky Manning Jr constantly work on his “foot speed” via frapiers dot drills, cone [Read more…]

SHARE THIS: