This video of Cristiano Ronaldo being tested on his performance is amazing. Seriously any athlete, personal trainer, sports performance coach should take the time out to watch the 4 part series.
I chose this video because I believe it’s important for all coaches and trainers to understand that every athlete, especially the highly skilled, have a very specific skill set for their given sport.
The coach must look at the sports demands and the athletes needs then make an assessment on [Read more…]