Postpartum Exercise Basic Guidelines

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Postpartum and Prenatal Training Guidelines

As a NYC personal trainer I’ve had the pleasure to work with many clients through their pregnancy and post-pregnancy to get them back to shape. In fact I vividly remember my first time training a client through her first pregnancy. I was very nervous and researched everything on the ACOG (American Congress of Obstetricians and Gynecologists) and was annoying the crap out of the OBGYN to ensure everything was within their guidelines :).

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