Cluster Training | NYC Sports Performance Training

SHARE THIS:

*this isn’t cluster training…thought you’d just enjoy a ridiculous push press by Klokov.

If you’re looking to put in volume and intensity in a relatively short period time, try using cluster training also known as rest pause training. A cluster set is generally a rep range around 1-5 reps [Read more…]

SHARE THIS:

Protein Bar Review: Power Crunch

SHARE THIS:

NYC Strength and Conditioning Coach

Power Crunch Bar

Being a personal trainer in NYC that travels all around Manhattan means that I’m ALWAYS on the go. I have limited time to sit down and eat especially during peak hours, which makes eating a sit-down meal pretty much impossible. This put me on the search to find a healthy replacement that was quick, wasn’t perishable, and minimal in surgars/carbs.

[Read more…]

SHARE THIS: