The Olympic weightlifting variations have been extremely popular to utilize in the sports performance training world. Many coaches and trainers look at Olympic weightlifters and see the extremely powerful, coordinated, athletes that they are and [Read more…]
Interview with Anna Hulda Ólafsdóttir
We have a great interview here with Anna Hulda Ólafsdóttir. If you’re not familiar with Anna, she’s a competitive CrossFit athlete, international Olympic weightlifter, PHD candidate, loving mother and fiancé, coaches at CrossFit Reykjavik, and so much more….she’s basically Superwoman. So I thought it would be great to get a little insight [Read more…]
Olympic Weightlifting for Sport Athletes
Olympic Weightlifting is a sport that requires mobility, speed, power, strength, and believe it or not coordination. The sport is comprised of the: