The Simplest Way to Coach- Shut Your Trap

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“I hear and I forget. I see and I remember. I do and I understand.”
— Confucius

Throughout my career, I’ve had the pleasure to work with literally every age and skill level. These experiences taught me that you MUST adapt your coaching to each athlete. However, while there are individual learning styles, there should be a [Read more…]

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Problems Staying Upright in the Squat?

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If you’re looking to stay up right in the squat, the following three exercises can potentially help clean that squat up. Regardless if you’re an Olympic Weightlifter, athlete, or fitness enthusiast, I believe a full range of motion and [Read more…]

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Absolute Strength to Speed Continuum

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Eric Cressey is a SMART Coach that knows his stuff. I love this video explaining the absolute strength to speed continuum. This will be VERY helpful for any young Sports Performance Coachs or Personal Trainer thats working with Athletes.

Thought I’d keep it simple for today 🙂 The video is packed full of great information and so his website so make sure to check out both!

 

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Importance of Water

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Sports Performance Training

This past weekend I headed out of town to the Bahamas for a quick relaxing weekend trip.    I had a great time with my girl and even bumped into Mark Versetgen, a super humble guy and great Coach.

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Our FIRST Post

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Fusion has finally joined into the fitness blogosphere!

This is something I had pondered over for a while and delayed myself because of all the personal training and junk fitness information out there! But… I don’t want turn this into a negative conversation, so we can discuss a bit more about the guises of personal training down the road ☺.

I love New York City!

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