How to Stick with Your Diet

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You can have the perfect diet on paper but when it comes down to execution, it’s a COMPLETELY different story. We’ve all been there, “I’ll have 5 no carb days, 1 low carb day , and a reefed day”. We build up these grand plans for success and go straight from A  to Z. This type of planning usually sets you up for failure. Why? Because you didn’t build up to it.

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Treadmill Run Vs. Outdoor Run

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Fall is here! And to us in NYC that means cold weather is coming in just a few short months. This is the time of year where I get a LOT of questions about indoor workouts, especially running on the treadmill vs. running outside.

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Our FIRST Post

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Fusion has finally joined into the fitness blogosphere!

This is something I had pondered over for a while and delayed myself because of all the personal training and junk fitness information out there! But… I don’t want turn this into a negative conversation, so we can discuss a bit more about the guises of personal training down the road ☺.

I love New York City!

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