3 BASIC Industry Personal Training Tips Part 1

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Sports Performance Training NYC

Photo Flikr-Jarnott

This post isn’t about fitness tips or about how trainers need to fully educate themselves, go to seminars, do site visits or what have you. It’s also not about [Read more…]

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Lifestyle or FAD

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NYC Personal Trainer

It’s that time of year again where EVERYONE is into fitness and creating long arduous goals that quite frankly will not be executed. It’s sad to say but let’s be honest here, did you complete 3/4 of your 2012 goal list? What about your 2011, 2010, 2009?….probably not.

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Ball Slams

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Ball Slam

The “Ball Slam” is a very simple exercise that pretty much anyone can add into the exercise routine and execute almost immediately.

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Paralysis by Analysis

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I’ve mentioned how there is a TON of junk out on the internet and how the personal training field is littered with unqualified morons waiting for the next guru to tell them what to buy or preach etc…

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What YOU Should Do the Next Day

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When we talk about training hard, everyone knows how to do this, and everyone knows the next day or the day after you’re going to  be feeling it!

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Upper Crossed Syndrome

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Upper Crossed Syndrome:

While the term sounds all fancy, it’s actually quite simple. The term was developed by Dr. Janda, “Upper Crossed Syndrome”, is the typical desk worker that has a hunched over body and the head tipping forward:

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