Protein POW

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NYC Personal Trainer

http://www.proteinpow.com/

This really is the coolest site for nutrition, whether you’re looking for protein pizza, protein cheese cake, protein muffins, pretty much any type of food Anna Sward as added in protein powder to [Read more…]

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Olympic Weightlifting for Sport Athletes

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Personal Training NYC

Photo by Sum_of_Marc

Olympic Weightlifting is a sport that requires mobility, speed, power, strength, and believe it or not coordination. The sport is comprised of the:

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What Are You Willing To Do?

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NYC personal trainer

Photo by cliff 1066

“Some people want it to happen, some wish it would happen, and others make it happen.”
 Michael Jordan

I get many calls from athletes saying they are willing to do WHATEVER IT TAKES to make it to the pros, college, or whatever level of their respective sport is…but do you REALLY know what it takes to get to the next level?

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Max Strength

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NYC Personal Trainer

Photo by Danielhedrick

Back in 2002 I learned about the “West Side” system during my ECU days. What I gathered from the research I had, which was basically me ripping [Read more…]

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Following the Herd?

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In-home Personal training

Photo couresty of Bertoz

We’ve talked about how the fitness field is represented by too many unqualified so called “PERSONAL TRAINERS“. Many of whom are [Read more…]

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Mag-10 Protein Review

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in-home personal training

I’ve been a bit bored with my supplements and since I’ve been off of protein I thought I’d try something new. For the past few months I’ve been

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