NYC Personal Trainer Advice P1: “Certifications”

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NYC Strength and Conditioning

I’ve been in the fitness field for a little over 10 years now and have worked in various levels of fitness from Collegiate/NFL Strength and Conditioning Coach to a NYC personal trainer. Through out these [Read more…]

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Choosing a Foam Roller

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Personal Trainer NYC

“Trigger Pont Foam Roller”

Choosing a roller is all about the quality and durability. A typical “Foam Roller”, is made up of just that FOAM and over time will inevitable deflate = squishy mess like so:

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The Art of Speed

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NYC Personal Trainer

Photo by ljguitar

Speed development is VERY tricky, as it depends on the athlete’s needs. But let’s say the sports performance coach finds that the athlete has developed strong elasticity, general [Read more…]

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Single Leg Reaches with Y’s

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The Single Leg Reaches + Y’s AKA known as Single Leg RDL’s is a bad ass exercise. While it looks a little awkward and not effective, you’d be wrong my friend. This simple [Read more…]

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The Lost Art of Speed

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Sports Performance Training nyc

Photo couresty of Sundaune

The art of speed training is very tricky, as the Sports Performance Coach and/or Sprint Coach need to assess many variables from breaking down the phases of linear sprint mechanics, shin angles, general power output, strength, and much more. [Read more…]

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To Excel as a NYC Personal Trainer

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NYC Strength and conditioning…you need practical experience. While education is also very important, practical experience teaches:

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