I’ve been in the fitness field for a little over 10 years now and have worked in various levels of fitness from Collegiate/NFL Strength and Conditioning Coach to a NYC personal trainer. Through out these [Read more…]
Choosing a Foam Roller
Choosing a roller is all about the quality and durability. A typical “Foam Roller”, is made up of just that FOAM and over time will inevitable deflate = squishy mess like so:
The Art of Speed
Speed development is VERY tricky, as it depends on the athlete’s needs. But let’s say the sports performance coach finds that the athlete has developed strong elasticity, general [Read more…]
Single Leg Reaches with Y’s
The Single Leg Reaches + Y’s AKA known as Single Leg RDL’s is a bad ass exercise. While it looks a little awkward and not effective, you’d be wrong my friend. This simple [Read more…]
The Lost Art of Speed
The art of speed training is very tricky, as the Sports Performance Coach and/or Sprint Coach need to assess many variables from breaking down the phases of linear sprint mechanics, shin angles, general power output, strength, and much more. [Read more…]