5 Fitness Books YOU Should be Reading

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Book are an integral part to developing yourself as a personal trainer or performance Coach. While there are MANY books that have developed as a fitness professional, these 5 come to mind:

“Warrior Cardio” by Martin Rooney

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A SIMPLE Concept of Tensegrity

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Buckminster Fuller

Before I move into the concept of Tensegrity from Buckminster Fuller, I have to say that Tom Myers is a GENIUS, if you get a chance to watch him speak, GO! I know some questionable “Gurus” out there love him, which makes me question it a bit…but after reading his book and seeing him speak, I have to say that he definitely knows his stuff.

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The Basics

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With all the junk information and chaos on the Internet, we forget to focus on the big picture, in this case- having the basics down!

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The “Coaching Eye”

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Before you read on, PLEASE take ONE minute & NINE seconds to watch this video:

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When Picking a NYC Personal Trainer

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I Choose…

Choosing a personal trainer is a big deal and generally a big investment. It’s also a commitment of your blood, sweat, and tears, so naturally, you must make an informative decision. Go with the unqualified trainer and you could be running in painful circles without actually moving forward (toward your goal).

Human Hamster Wheel [Read more…]

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Our FIRST Post

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Fusion has finally joined into the fitness blogosphere!

This is something I had pondered over for a while and delayed myself because of all the personal training and junk fitness information out there! But… I don’t want turn this into a negative conversation, so we can discuss a bit more about the guises of personal training down the road ☺.

I love New York City!

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