How to Stick with Your Diet

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You can have the perfect diet on paper but when it comes down to execution, it’s a COMPLETELY different story. We’ve all been there, “I’ll have 5 no carb days, 1 low carb day , and a reefed day”. We build up these grand plans for success and go straight from A  to Z. This type of planning usually sets you up for failure. Why? Because you didn’t build up to it.

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Why NYC is a HOT Spot for Trainers

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First I have to say that NYC is THE BEST city in the world!

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Ok with that out of the way, NYC is great for trainers and coaches because of the multiple spots to train your client and coach your athletes.

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