Why “Cardio Machines” ARE Beneficial

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Preface: some trainers and coaches believe that machines and steady state cardio is not an effective method for weight loss.

In the fitness industry many trainers believe that clients should train just like them. The problem with this mentality is that there is no consideration for the client’s lifestyle and THAT is a sign of a VERY BAD and in-experienced trainer.

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Egg YOLK!

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A simple, effective, and fun way to get the egg yolk out of your eggs. This could be beneficial for you pastry peeps out there.

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