One of my biggest gripes with the fitness field is that people are always looking for short cuts. This is expected, the so called fitness gurus and the media promise that we can look like an elite athlete, model, body builder, etc… without doing half the amount of work they do.
The ironic thing is, if the general population would put down the magazine, stop searching for quick fixes, and expend that same energy into working out, eating clean, and staying consistent then they would be much closer to [Read more…]
