Why “Cardio Machines” ARE Beneficial

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Preface: some trainers and coaches believe that machines and steady state cardio is not an effective method for weight loss.

In the fitness industry many trainers believe that clients should train just like them. The problem with this mentality is that there is no consideration for the client’s lifestyle and THAT is a sign of a VERY BAD and in-experienced trainer.

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Treadmill Run Vs. Outdoor Run

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Fall is here! And to us in NYC that means cold weather is coming in just a few short months. This is the time of year where I get a LOT of questions about indoor workouts, especially running on the treadmill vs. running outside.

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The “Coaching Eye”

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Before you read on, PLEASE take ONE minute & NINE seconds to watch this video:

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