The BEST Damn Hip Flexor Stretch

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Fascial stretching is a great tool in stretching developed by Anne and Chris Fredericks from “Stretch to Win“. The premise behind fascial stretching is to relax the muscles by traction, this usually means you’ll need a partner to execute these movements. Clearly this will be tough to do with a team or a even a group of 5-10 clients.

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The “I Know…” Guy

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NYC Personal Trainer

With YouTube, internet articles, journals, videos, etc… we have a TON of information at our disposal. Pretty much anything you want to look up you can find on the internet from surgery to how to squat…now that doesn’t mean it’s all correct.

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3 BASIC Industry Personal Training Tips Part 1

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Sports Performance Training NYC

Photo Flikr-Jarnott

This post isn’t about fitness tips or about how trainers need to fully educate themselves, go to seminars, do site visits or what have you. It’s also not about [Read more…]

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Commercial Gym Salesman Errr, I Mean Personal Trainers

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Photo from Flikr- VictoriaFee

I’ve been pretty disappointed with the fitness field and it’s influx of unqualified sketchy Personal Trainers that are also Actor/Models/Dancers/ or insert anything else thats contract based…

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The “Tread Push”

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NYC Personal Trainer

Photo from Flikr- GasBombGirl

Everyone has used the treadmill for sprints, back pedaling, shuffling etc… And there are so many other types of treadmills that can crush you, such as the Tred-Sled:

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Paralysis by Analysis

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I’ve mentioned how there is a TON of junk out on the internet and how the personal training field is littered with unqualified morons waiting for the next guru to tell them what to buy or preach etc…

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