Choosing a Foam Roller

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Personal Trainer NYC

“Trigger Pont Foam Roller”

Choosing a roller is all about the quality and durability. A typical “Foam Roller”, is made up of just that FOAM and over time will inevitable deflate = squishy mess like so:

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Foam Roller or Polisher???

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The fitness field has a LOT of crazy crap, which I’ve talked about before. As of late I’ve been hearing a LOT about using a *car polisher to help with recovery…

*NOT a sander!

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