Absolute Strength to Speed Continuum

SHARE THIS:

Eric Cressey is a SMART Coach that knows his stuff. I love this video explaining the absolute strength to speed continuum. This will be VERY helpful for any young Sports Performance Coachs or Personal Trainer thats working with Athletes.

Thought I’d keep it simple for today 🙂 The video is packed full of great information and so his website so make sure to check out both!

 

SHARE THIS: