Counting Calories for Weight Loss

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Counting Calories for Weight Loss

Photo by Jennifer Burk

If you’re looking to lose weight, it’s pretty typical to look at the calories. It makes sense, since 3,600 calories equates to 1lb. So if I limit my  diet by 3600 calories a week then I’d lose 1lb a week. It’s basic science, a calorie deficit will force your body to lose weight. This is the typical reason why people look to calorie counting for weight loss.

With that said, when we actually apply this it’s a much different story. [Read more…]

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