Single Arm Waiter Walk

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Single Arm Waiter Walk

The Single Arm Waiter Walk is an exercise you need to be putting in your tool box. This is ESPECIALLY true if you have scapula stability issues. [Read more…]

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Exercise of the Week: Superman Plank Hold

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The “Superman Plank Hold” is a bad ass variation of the plank. This is a KILLER ab, core, trunk, or whatever you want to call it exercise. It’s a great exercise to start adding into your own routine, not only because it’s great for your core/trunk [Read more…]

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