The Single Arm Waiter Walk is an exercise you need to be putting in your tool box. This is ESPECIALLY true if you have scapula stability issues. [Read more…]
Exercise of the Week: Superman Plank Hold
The “Superman Plank Hold” is a bad ass variation of the plank. This is a KILLER ab, core, trunk, or whatever you want to call it exercise. It’s a great exercise to start adding into your own routine, not only because it’s great for your core/trunk [Read more…]