Benefits of Personal Training for Women

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Benefits of Personal Training for Women

There are many benefits to hiring a personal trainer, especially for women. The reason being is because of the many fitness fads and fallacies that are wide spread and directly marketed to women. I’ve heard ludicrous statements such as:

“Women shouldn’t lift any heavier than 3-5lbs when lifting weights”

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When Picking a NYC Personal Trainer

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I Choose…

Choosing a personal trainer is a big deal and generally a big investment. It’s also a commitment of your blood, sweat, and tears, so naturally, you must make an informative decision. Go with the unqualified trainer and you could be running in painful circles without actually moving forward (toward your goal).

Human Hamster Wheel [Read more…]

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