Best Warm Up Exercises Before Weight Training

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Weightlifting Warm Up Routine

 

A proper weight training warm up is much more than just getting a sweat going. It’s focused on preparing your joints, muscles, and nervous system for the given task of the day. If done correctly, the warm up you should also help prevent any injuries from occurring.  Below we’ll talk about how we at Fusion Performance Training set up our warm up routines for our lifting days. If [Read more…]

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