While I’d rather have whole foods, my hectic schedule as a personal trainer in NYC makes supplementation a necessary factor to sustain train at a high level and to recover quickly. Unfortunately, like most people, I really don’t like the taste of protein or amino acid powders. If I do find something I’m fond of, I usually get sick of it pretty quickly. This is probably why my cabinet is full of barely used protein and amino acid powders = wasted money.
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