Whether you’re a fitness enthusiast or personal trainer we have a great list of recommended fitness reading for you guys. Take a look and hope this helps you better plan for your training goals!
Assessments You Might Be Overlooking
I really liked this post by Cressey Performance coach, Greg Robins. Breathing is something that I feel is a very underrated and most people have some form of compensation which can lead to mobility/stability issues, diminish your performance levels, amongst others. Seriously take 10minutes to read and watch the videos in this great post.
Link HERE
Top 3 Strength Athlete Diet Mistakes
If you’re looking for diet advice Nick Shaw of Renaissance Periodization. We’ve known Nick for a few years now and he and Mike Israetel are doing a great job with their clients. In this post you’ll get some great advice and an inside look on how they’re making a big difference with so many strength athletes.
Link HERE
Is Bulletproof Coffee All It’s Cracked Up to Be
While I had some issues with Precision Nutrition, I can’t deny that they do have some quality information on their post. I’m particularly a big fan of Brian St. Pierre from his time with Cressey Performance, so I can positively say this is a VERY solid post to read. Brian pretty much breaks down every aspect of “Buleetproof Coffee”, so give it a read if you’re been curious about this relatively recent coffee “hack”.
Link HERE
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