10 Reasons to Hire a Personal Trainer P1 of 2

SHARE THIS:

10 reasons to hire a personal trainer

 There are many reasons to hire a personal trainer, especially as New Years is just around the corner. But before you make your New Years resolution or hire a personal trainer in NYC, let’s go over some staggering stats about New Years resolutions:

According to the University of Scranton Journal of Clinical Psychology, the #1 New Years resolution of 2012 was to “Lose Weight”. Unfortunately, it states that 8% of the people that do make a new years resolution actually achieve their goal. Then there’s the 24% that never succeed and fail on their resolution each year.

[Read more…]

SHARE THIS:

Merry Christmas!

SHARE THIS:

It's a wonderful life

I hope everyone is taking a little time off from work, training, or whatever is going on in your life to spend time with your loved ones. Don’t take time for granted, tomorrow is not guaranteed, so seriously take a few moments to spend time with your loved ones- take the [Read more…]

SHARE THIS:

Coaches You Should Know About

SHARE THIS:

NYC personal Training

The other day I saw a tweet that asked fitness professionals (personal trainers, strength and conditioning coaches, sports performance coaches etc…) to tweet back x2-3 fitness professionals they found to be innovative, creative, or inspirational. While some of the fitness professionals named were definitely well deserving, I found it ironic that the [Read more…]

SHARE THIS:

Benefits of Personal Training for Women

SHARE THIS:

Benefits of Personal Training for Women

There are many benefits to hiring a personal trainer, especially for women. The reason being is because of the many fitness fads and fallacies that are wide spread and directly marketed to women. I’ve heard ludicrous statements such as:

“Women shouldn’t lift any heavier than 3-5lbs when lifting weights”

[Read more…]

SHARE THIS:

2 Knee Saving Activation Exercises

SHARE THIS:

 

If you squat and want to keep your knee strong and healthy, you should try adding in VMO and quad activation exercise before you squat. As a personal trainer in NYC, I want to keep [Read more…]

SHARE THIS:

3 Fitness Clothing Discounts for Fitness Professionals

SHARE THIS:

NYC Personal Training

I’ve previously talked about some tip for personal trainers hygiene here and some tips for NYC personal trainers to stay dry. So thought it’ll also be beneficial for other personal trainers to know about some discounts we get for being fitness professionals i.e. Personal Trainers, Strength and Conditioning Coaches, and [Read more…]

SHARE THIS: