Lose 6lbs of FAT in 4 Days

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lost weight fast

A new study that was just published in the Scandinavian Journal of Medicine & Science Sports, showed a group of 15 healthy but overweight Swedish men lost 11lbs in 4 days.

The men had a calories restriction to about 360kcal a day, a reduction of 1800 calories a day. Both group [Read more…]

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Counting Calories for Weight Loss

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Counting Calories for Weight Loss

Photo by Jennifer Burk

If you’re looking to lose weight, it’s pretty typical to look at the calories. It makes sense, since 3,600 calories equates to 1lb. So if I limit my  diet by 3600 calories a week then I’d lose 1lb a week. It’s basic science, a calorie deficit will force your body to lose weight. This is the typical reason why people look to calorie counting for weight loss.

With that said, when we actually apply this it’s a much different story. [Read more…]

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Are Personal Trainers Worth It?

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Is hiring a personal trainer worth it?

Personal training can be an initial expensive investment, especially in Manhattan where a personal trainers average cost is $150 per session. Now that can be a hefty price, but is it worth it? As a NYC personal trainer, I’d honestly say it depends. You have to figure out what your priority is and then assess. Thats why some people are willing to spend $150 for a pair of pants that will give their butt a lift…it [Read more…]

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3 Tips to Build Your Squat

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3 Tips to Build Your Squat

We all know that the benefits of the squat for your booty to performance training. While the squat is a great exercise to do you have to ensure that you can execute the lift without any pain. With that said, if you want to squat and can squat without pain, here are a few personal training tips that can help you pump up those squat numbers. [Read more…]

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Coaches Eye Application Review

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Coaches Eye Review

If you’re looking for a great video analysis phone application, look no further than “Coaches Eye”. The “Coaches Eye” application is very simple and intuitive. Any athlete, personal trainer, or performance coach can download the phone application and start immediately using it. So let’s jump into our review on “Coaches Eye”! [Read more…]

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4 Reasons You’re Not Getting Results

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4 Reasons you're not getting results Fitness

Photo by Andre Hunter

Spring time is here and we all know what that means…got to get ready for the summer beach body! Everyone is hitting the gym and working out with there personal trainer to reach their fitness goals. For those that aren’t working with a NYC personal trainer and busting their butts in the gym but aren’t getting the results they want, then these “4 reasons you’re not getting results” is the post to read 🙂  [Read more…]

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