The Single Arm Waiter Walk is an exercise you need to be putting in your tool box. This is ESPECIALLY true if you have scapula stability issues. [Read more…]
Beltless Belt Squat
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If you’re not familiar with the “Belt Squat” it’s a great machine used to overload the legs without placing a vertical load on your spine. So this can be beneficial for those with a shoulder, wrist, neck, and even sometimes a lower [Read more…]
Ankle Mobility Drill
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Ankle mobility is something that’s often over looked. Without going into too much detail, lack of ankle mobility can lead to compensation patterns [Read more…]
Overcoming Lower Back Injuries
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Lower back disorders are a HUGE pain in the butt to deal with. You feel it when you’re sitting, in the morning, while tying your shoelace, basically all the time! It’s a daily reminder that your back can give out and it sucks!
Before we move on, the suggestions below are general guidelines developed through research and anecdotal evidence. Everyone is built different and will have various symptoms and treatments for [Read more…]
Results for the Everyday Fitness Enthusiasts
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One of my biggest gripes with the fitness field is that people are always looking for short cuts. This is expected, the so called fitness gurus and the media promise that we can look like an elite athlete, model, body builder, etc… without doing half the amount of work they do.
The ironic thing is, if the general population would put down the magazine, stop searching for quick fixes, and expend that same energy into working out, eating clean, and staying consistent then they would be much closer to [Read more…]
Dogmatic Coaching
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I really like the stages of coaching Mike Boyle had posted a few years back. Don’t take it literally though, every performance coach and personal trainer’s path will be slightly different and go through various principles but then HOPEFULLY they’ll come [Read more…]
