To Excel as a NYC Personal Trainer

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NYC Strength and conditioning…you need practical experience. While education is also very important, practical experience teaches:

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Absolute Strength to Speed Continuum

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Eric Cressey is a SMART Coach that knows his stuff. I love this video explaining the absolute strength to speed continuum. This will be VERY helpful for any young Sports Performance Coachs or Personal Trainer thats working with Athletes.

Thought I’d keep it simple for today 🙂 The video is packed full of great information and so his website so make sure to check out both!

 

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All About the Front Squat

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The front squat is a great squat variation that will strengthen the legs but doesn’t get much credit for strengthening the upper back. It also gets too much recognition by personal trainers as the “safest” squat, which is all bull shit, I wrote why here. Keep in mind that this is also coming from an Olympic Weightlifting Coach.

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Hamstring Fascial Stretch

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NYC Strength and Conditioning

photo by Pewari

As a personal trainer and performance coach in NYC I’m always looking for simple light weight equipment thats versatile, effective, and LIGHT [Read more…]

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Firing Up Your Nervous System

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In-Home Personal Training

Nervous System

Your nervous system is what coordinates your actions. It consists of two main parts, the central nervous system (brain and spinal [Read more…]

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3 BASIC Tips for the Personal Trainer Part 2

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http://youtu.be/NnNoWxMHr98?t=24s

This is part two of BASIC tips for the personal trainer. It’s all pretty common sense stuff, unfortunately you see it getting broken everyday, if [Read more…]

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