Choosing a Foam Roller

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Personal Trainer NYC

“Trigger Pont Foam Roller”

Choosing a roller is all about the quality and durability. A typical “Foam Roller”, is made up of just that FOAM and over time will inevitable deflate = squishy mess like so:

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The Art of Speed

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NYC Personal Trainer

Photo by ljguitar

Speed development is VERY tricky, as it depends on the athlete’s needs. But let’s say the sports performance coach finds that the athlete has developed strong elasticity, general [Read more…]

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Single Leg Reaches with Y’s

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The Single Leg Reaches + Y’s AKA known as Single Leg RDL’s is a bad ass exercise. While it looks a little awkward and not effective, you’d be wrong my friend. This simple [Read more…]

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Rubik’s Cube

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Personal Trainer NYC

Thanks to Toni Blay

Everyone knows what a Rubik’s cube is and how damn difficult it is. If you don’t, the premise is to align all individual colors together, how you get there is clearly the [Read more…]

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Vega One Protein Review

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NYC Personal Trainer

Vega Protein

Supplement protein powders are a great alternative to get in a little extra protein in your diet. The problem for me, and I assume most [Read more…]

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The Lost Art of Speed

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Sports Performance Training nyc

Photo couresty of Sundaune

The art of speed training is very tricky, as the Sports Performance Coach and/or Sprint Coach need to assess many variables from breaking down the phases of linear sprint mechanics, shin angles, general power output, strength, and much more. [Read more…]

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