Just DO Something

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Just DO Something

I read a post by Mark Manson regarding his “Do Something” principle to accomplish your goals. I whole heartily agree with this concept. In fact we’ve [Read more…]

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Principles of Weightloss

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There are SO many methods to lose weight that it can become confusing. In fact the other day I had a conversation with friend about losing weight and the person was fixated on juicing. As most of you know by now, it’s not the most effective long term method to lose weight. We talk more about juicing [Read more…]

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Taco Seasoned Stuffed Bell Peppers

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Taco Meat Stuffed Bell PeppersThis year my goal is to cook more often at home. This can be a bit difficult to do if you live in a typical Manhattan apartment where the kitchen is the size of a small desk, however I’m proud to say that I’m doing well so far.

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The Pros and Cons of Juicing

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Pros and Cons Juice Diet

Photo by Francesca Hotchin

If you’re not familiar with juicing, it basically involves extracting juice from fresh fruit and vegetables as either your full diet for a few days or part of your diet. The juicing phenomenon has recently exploded and has become a popular method to hopefully “detox” and/or lose weight. Personal trainers, dieters, and celebrities alike have all tried juicing in one form or another.

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3 Burger Bun Alternatives

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NYC Personal Trainer

I LOVE burgers! Ya go to be out of your mind not to and it’s so simple to make.  Sadly most things that are good are usually bad for you… BUT thanks to super creative chefs now a days we can still enjoy our burgers with and still stay ‘low carb’, zero carb, paleo or what have you with these 3 burger bun alternates.

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Vega One Protein Review

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NYC Personal Trainer

Vega Protein

Supplement protein powders are a great alternative to get in a little extra protein in your diet. The problem for me, and I assume most [Read more…]

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