When I first started coaching, I was a student assistant at the collegiate level and worked my way up to the NFL. The athletes I coached were those that took training very seriously. For the college level they were either trying to make it to the professional level or knew that this would be their final few years to compete against competitive athletes. For the NFL, if you don’t put work on the field, in the film room, and in the [Read more…]
Single Arm Suspension Row (TRX)
I’m a huge fan of the inverted row, a very underrated exercise that pretty much everyone should be doing. The inverted row hits the upper back but more importantly challenges the stability of scapula (the wing bone). This simply means that developing scapula stability can help with shoulder issues and upper back tightness. [Read more…]
Kneeling Squat Jumps
The “Half Kneeling Squat Jump” seems to be making its come back. I believe in the early 2000’s it was VERY popular amongst the powerlifting crew and some sports performance coaches. I can see the appeal to coaches and athletes as this movement forces the body to be extremely explosive and quick.
BUT sadly reality sets in and for every one of these extreme motivational vids, you’ll see about 50 of these in REAL LIFE: [Read more…]
Simple Truth to Succeed in Your New Years Resolution
Every new years there’s a surge in gyms and people hiring personal trainers to help them with weight-loss, strength training, or whatever fitness goal. This also brings out the snake oil salesman and sleazy fitness gyms pumping in LOTS of money into [Read more…]
Single Arm Farmers Walk
The Single Arm Farmers Walk is one of the most underrated yet most versatile and impactful exercise any fitness enthusiast, personal trainer, or [Read more…]
Building a Garage Gym on a Budget
Garage gyms are bad ass, it’s too bad there’s such little space in NYC for this. However if you’re in a suburban area or have the space for a garage gym then this is the post for you! [Read more…]