I’ve briefly talked about “Fascial Stretching” and the benefits of it in the past posts. As I was doing some research I found this from Tom Myers, looks like this week is going to be a tribute to Anatomy Trains!
A SIMPLE Concept of Tensegrity
Before I move into the concept of Tensegrity from Buckminster Fuller, I have to say that Tom Myers is a GENIUS, if you get a chance to watch him speak, GO! I know some questionable “Gurus” out there love him, which makes me question it a bit…but after reading his book and seeing him speak, I have to say that he definitely knows his stuff.
How “Fuzz” CAN Cause Lack of Mobility & Flexibility
What does “Fuzz” has to do with our LACK of Mobility & Flexibility?
The Basics
With all the junk information and chaos on the Internet, we forget to focus on the big picture, in this case- having the basics down!
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Why “Cardio Machines” ARE Beneficial
Preface: some trainers and coaches believe that machines and steady state cardio is not an effective method for weight loss.
In the fitness industry many trainers believe that clients should train just like them. The problem with this mentality is that there is no consideration for the client’s lifestyle and THAT is a sign of a VERY BAD and in-experienced trainer.