3 BASIC Rules of Stretching

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First, my apologies for not being able to put up an earlier post, sandy knocked the power out and I’m left having to use a very old outdated lap top. Needless to say, it takes about double the time to do anything on this computer…

Working out has been a bit difficult but not impossible. My gym downtown lost power too, so I was left to workout at a local commercial gym. It’s cool to see enthusiastic gym goers but even better than that, it’s a goldmine for posts about what NOT to do as a trainer…J

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Women Can’t Do Pull Ups?!

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This ARTICLE from the New York Times has been flooding my email box. Basically the articles states that women can’t do pull ups because:

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Dynamic Warm Up- Adductor Rock Back

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The “Adductor Rock Back” is a great movement to add into your warm up routine. Groin pulls are prevalent in a wide range of sports and this movement could help you stay healthy.

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Who Makes the Athlete, the Equipment or the Coach?

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I was listening to the Strength Coach Pod Cast the other day on the topic of exercise equipment utilized and the coach’s skill level. With all the hype of new equipment, chains, prowlers, tires or whatever monumental piece the “In” things is, I believe the core to an athletes success is the Coach’s skill level.

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5 Fitness Books YOU Should be Reading

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Book are an integral part to developing yourself as a personal trainer or performance Coach. While there are MANY books that have developed as a fitness professional, these 5 come to mind:

“Warrior Cardio” by Martin Rooney

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Training Education Seminar To Watch

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Every few weeks I’ll plan to post a seminar, dvd, book, journal, etc… that I feel has benefited me in some way, so hopefully it can improve your skills too.

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