Rest and Speed

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NYC Personal Trainer

Sprint Training

Running mechanics and technical efficiency are very important in many sports, sprinting is one of them. In fact many people envision sprint training as high intensity, non-stop pace, similar to what you’ll see in a BS fitness media show (biggest loser).

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Why Personal Training Certifications Do NOT Matter?

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NYC IN-home Personal Training

The personal trainer, strength and conditioning coach, sports performance coach, physical preparation coach or whatever tag line you want to put as your title, it’s still all about fitness. The problem with fitness is that it’s unregulated, there is no state licensure to show that you have a standardized foundation. While many personal trainers, especially in New York City, like to say that they are “certified”, what does this actually mean?

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Fitness Smoke and Mirrors

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NYC personal trainer

So we all know it’s the new year and everyone is into working out. This is great, I love training and I wish more people would appreciate it too. BUT [Read more…]

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Lifestyle or FAD

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NYC Personal Trainer

It’s that time of year again where EVERYONE is into fitness and creating long arduous goals that quite frankly will not be executed. It’s sad to say but let’s be honest here, did you complete 3/4 of your 2012 goal list? What about your 2011, 2010, 2009?….probably not.

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Foam Roller or Polisher???

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The fitness field has a LOT of crazy crap, which I’ve talked about before. As of late I’ve been hearing a LOT about using a *car polisher to help with recovery…

*NOT a sander!

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Ball Slams

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Ball Slam

The “Ball Slam” is a very simple exercise that pretty much anyone can add into the exercise routine and execute almost immediately.

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